Meet Corinne

Wellbeing & Resilience Coach

Experienced manager, coach, and mentor with a career spanning over 25 years, I now work as a Wellbeing and Resilience Coach. 

Passionate about wellbeing and personal development

I am very passionate about wellbeing and personal development. 

My own journey started at A-levels (French Baccalaureat) where I studied philosophy and I embarked on a quest to better understand myself and the world I live in. 

This journey took me to Buddhism, life coaching, mindfulness, positive psychology, autogenics, NLP and sophrology. I loved discovering all these methods/practices and I learnt some life-changing techniques along the way.

A 20-year career in industry

I haven't always been a Wellbeing & Resilience Coach. In my 'previous life', I worked for over 20 years in the fast-moving and demanding world of Consumers Electronics and held senior commercial and managerial roles. I learned business coaching techniques to better support my teams and I really enjoyed seeing people develop their skills, build confidence and achieve their potential.

Today, I draw from this experience to help  my clients deal optimally with whatever challenge they are facing.

Experienced Mentor

In addition to mentoring colleagues,  I have volunteered as a Career Mentor at the University of Southampton for the last 7 years, focusing on helping students build their career and supporting young women in particular 

Now helping others find their strengths and be the best that they can be as a Wellbeing & Resilience Coach and Sophrologist

I decided to re-train in some of those methods in 2017.

I graduated as a Sophrology Practitioner in 2019 and at the end of 2022, I completed The Sophrology Advanced Levels.

I qualified as a Mindfulness Teacher in 2018.

Certified Member of the International Sophrology Federation

Member of the Complementary Medical Association

What else do I like?

I love reading - classics and historical detective novels in particular. I have recently discovered the joy of audio books and I love it!  I spend as much time I can with my family and friends, not forgetting long walks with our gorgeous dog!

My Education 

Advanced Practitioner Diploma in Sophrology 2017 - 2019 (Sophrology Academy, Ashford, UK - part of the FEPS Fédération des Ecoles Professionnelles  en Sophrologie)

Sophrology Advanced Levels 2020 - 2022

Member of the College of Medicine

Member of the Complementary Medical Association (CMA)

Certified Member and Director of the International Sophrology Federation (ISF)

Certificate in Sophrology for the Elderly 2022

Certificate in Resilience & Burnout Management 2019  

Certificate in Mindfulness Teaching 2018  

Certificate in Non-Violent Communication (NVC) Nov 2016

Level 2 and Level 3 in Counselling Skills 2013 - 2014

MA in Marketing & Business Studies  

BA (Hons) in Technical Translation