Sophrology

Mind & body training for optimal health and wellbeing 

Sophrology is a structure wellbeing method that uses mental and physical exercises for optimal health and wellbeing

Simple techniques, easy to learn

The techniques are easy to learn and once the client has practiced them with a Sophrologist, they can use them in their own time, in any setting; empowering them to deal optimally with whatever challenge they are facing.

· Breathing exercises

Using the breath to enhance your health, both physical and mental

· Dynamic relaxation

Gentle movements, suitable for everyone

· Guided meditation

Following the voice and guidance of the sophrologist for a deeper experience

· Visualisation

Being empowered to create change

More about sophrology

Sophrology has been a very popular method in continental Europe over the past 60 years where it is used in a large variety of settings: in hospitals and medicine in general by doctors, nurses, mid-wives; in sports, arts, education; and in companies for teamwork, stress, and burn-out prevention. 

It is popular amongst sports people (even the French Rugby Team!) as a valuable mental training technique.

It was developed in the 1960's by Professor Caycedo, neuropsychiatrist.

 Physical and mental wellbeing

• Stress management
• Anxiety
• Panic attacks
• Fatigue
• Burnout
• Pain management
• Sleep problems
• Depression 
• Common mental health disorders

Self-development  

• Self-confidence
• Emotions management
• Change management
• Inner resources

Preparing for big events

• Exams
• Speaking in public
• Pre-natal
• Sports
• Competition
• Stage performance

Accessible to all

• regardless of age and physical ability
• no need for special clothing or equipment