Building Resilience

Change is an integral part of life and as we live in an increasingly chaotic world, building resilience means that we are better able to adapt to our changing environment.

Growing our ability to bounce back means that we are able to face challenges or even adversity and bounce back without loosing our way - only wiser and stronger for the experience, however difficult it may have been.

The stronger we are - in our body, mind and emotional wellbeing, the more able we are to find strategies to deal with the challenges that we face. 

And as we do so, we gain confidence, improve our self-esteem and reduce our anxiety levels - we believe that whatever life throws at us, we can deal with it.

Simple techniques, easy to learn and to practice:

Breathing exercises

Learning specific breathing techniques to cope with your challenges

Dynamic relaxation

Gentle movements to relax your mind & body

Guided meditation

Following my voice and guidance

Visualisation

Exploring the power of your mind 

To find out more about the method that I work with, please click here

Face-to-face

London, South Kensington, 125 Gloucester Road, SW7 4TE

 & East Sussex 

OR

Online via Zoom

Evening and Saturday appointments available, please enquire.

To find out more, please click here