Adolescents
Be the best that you can be
Be the best that you can be
Be the best that you can be
It is all about mental preparation... think you are a sport person preparing for a major competition. Learn the techniques that they use to achieve success
coping with stress
Be the best that you can be
Be the best that you can be
It is important to learn to manage stress so that you can function at your best, sleep well, concentrate and study to the best of your capacities
managing emotions
Be the best that you can be
dealing with exam nerves
Learn simple techniques to manage and regulate your emotions
dealing with exam nerves
getting 'into the zone' for optimal performance
dealing with exam nerves
Learn how to prepare for exams, keep your emotions under control and minimise the physical symptoms like heart pounding, sweating, shaking, mind going blank etc...
building resilience
getting 'into the zone' for optimal performance
getting 'into the zone' for optimal performance
A strong mind, in a strong body helps you face the challenges of school / university life.
getting 'into the zone' for optimal performance
getting 'into the zone' for optimal performance
getting 'into the zone' for optimal performance
Like professional sports people, learn how to get 'into the zone' to perform at your best
enhancing your concentration
simple techniques, easy to learn
simple techniques, easy to learn
Better concentration leads to better results
simple techniques, easy to learn
simple techniques, easy to learn
simple techniques, easy to learn
The techniques are easy to learn and once you have practiced them with me, you can use them in your own time, in any setting; empowering you to deal optimally with whatever challenge you are facing.
Breathing exercises
Learning specific breathing techniques to cope with your challenges
Dynamic relaxation
Gentle movements to relax your mind & body
Guided meditation
Following my voice and guidance
Visualisation
Exploring the power of your mind
working with me...
simple techniques, easy to learn
working with me...
Initial consultation
To understand your challenge(s) and what you would like to work towards
Exploring the techniques together
I will show you the relevant techniques and we'll practice them together
Practicing at home
The more you practice the techniques, the easier it becomes
Using the techniques when you need to
At home, at school, before an exam or a presentation
and HOW?
and HOW?
working with me...
Online via Zoom
OR
Face-to-face
in London, South Kensington, 125 Gloucester Road, SW7 4TE
or
in East Sussex, Eastbourne, The Foundry, BN21 3NW
How much does it cost?
£75 to £90 per session*
Concessionary prices available in limited numbers, please ask.
* depending on location